At Lehenda Ukrainian Dance Company we understand the importance of the wellbeing of our dancers, especially considering the unique strength and agility required for the high energy performance of Ukrainian dancing . To assist in the strengthening of our developing youngsters and to reduce the risk of common injuries, we are proud to announce the introduction of our new 'Strength and Conditioning' program. The program has been designed specific to Ukrainian dancing by our resident Physiotherapist Stephanie Novak, based upon the strength principals used by the medical staff at the Australian Ballet School. To find out more about the program send us as email at